How To Stay The Same Size and Weight For Times!| Heather Mathes, Chancing Your Perfect | Episode 39

Heather Mathes began modeling in 1988. She continued modeling professionally after graduating from the Ohio State University with a B.S. in Marketing in 1993 before signing her first contract fit modeling with a major national retailer in 1996. She did this unconsciously as these methods became her norm. These methods and more are what she shares in her book PAID TO BE PERFECT: THE SECRET TO FINDING YOUR PERFECT. She lives in Columbus, OH with her husband, her son, and her dog.

00:00:00 An intro to Heather Mathes
00:00:45 What is Paid to Be Perfect about
00:03:46 Confusing thoughts/messages
00:06:45 What exactly is a fit model?
00:09:40 What exercise can do to your body?
00:17:05 Different bodies
00:20:28 My perfect foods
00:22:00 Inflammation
00:25:00 Set your mind to living a complete life
00:28:15 Skincare
00:34:20 Contact Information

Heather Mathes’ Links

Website:
https://www.paidtobeperfect.com/

Instagram:
https://www.instagram.com/heathersbook/

Facebook:
https://www.facebook.com/fitmodelsecrets/

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