Self Help Episodes

Rachel Awes Is a psychologist, author, and art playgroundist, who loves listening to and highlighting the beauty in people. She does all of this colorfully, with how she dresses. She’s also a clothing influencer/ambassador. Rachel illustrates her books (I have another colorful personal growth book releasing early November 2022 called "The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life") and how I LIVE. 00:00:00 An intro to Rachel Awes 00:01:00 Ar...

CTRL-ALT-DEL and Free Yourself in 2023 | with Ulrika Karlsson | Episode fifty five Ulrika Karlsson Is an author who has studied yoga and other holistic disciplines for more than 28 years. She overcame long-term depression during the last 5 to 6 years, she has taken the opportunity to dive deeper, explore, and examine through her own body, sacred sexuality, holy water, and the Yoni. Now, she helps people through karma cleansing. Chapters: 00:00:00 An intro to Ulrika Karlsson 00:01:46 Peaceful a...

Veronica Kirin is an anthropologist, author, and serial entrepreneur who works with business leaders to scale their impact and income while managing imposter syndrome. She is also the author of the award-winning book “Stories of Elders” and creator of the Stories of COVID research which documents the pandemic in real time. She has been featured on the Forbes NEXT 1,000 and BEQ's 40 LGBTQ Leaders Under 40 lists and has presented her research at two TEDx events. Chapters: 00:00:00 An intro to Vero...

#publisher #writing #authors Porsché Mysticque Steele is a professional writer, editor, and publisher who has successfully ghostwritten and edited multiple science-fiction novels, non-fiction how-to guides, blog articles, and other publications. She’s helping coaches become globally recognized and impactful by helping them write and publish powerful and authentic books. Chapters: 00:00:00 An intro to Porsché Mysticque Steele 00:00:40 Struggle is real! 00:02:37 MysticqueRose: Brainstorm part 00:0...

Mandy Capehart is an book author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you. Her first book is titled, “Restorativ...

Timothy Stuetz is a certified self-esteem coach for children. A Children’s Educator who has developed programs for the State of California, several California Counties, and private foundations; and a Retired Certified Public Accountant. He is also a Master of Ancient Arts and Sacred Sciences. He writes to inspire everyone to achieve their full mental, physical, emotional, and heart-filled potential. His own experiences of the wonders and magic of life; and that “inner spark” we all have! His sha...

Leon Conrad is a Story Structure Consultant, Writer, Poet, and Tutor based in London UK. He is the author of Story and Structure: A complete guide (shortlisted for The People's Book Prize), History Riddles, Odyssey: Dynamic Learning Journey (with David Pinto), and Aesop the Storyteller. 00:00:00 An intro to Leon Conrad 00:02:25 Why did Leon want to write "Story and Structure" 00:09:04 Positive Beginning 00:12:40 The time of a telling and the time of a tale 00:16:00 Fortunately Unfortunately...

Kirsten Fowler has loved writing since a young girl and has always kept a journal for expression, therapeutic value, and family history. Throughout high school and college, she wrote and designed several newspapers. She currently lives in a small town in Utah with her husband, Jeremy, her four children, Millie, Isaac, Eliza, and Evelyn, and their dog, Luna. She is a jack of all trades, master of none. Kirsten dabbles in music, including singing, guitar, ukulele, fiddle, and, of course, the recor...

Chioma Nnani writes multicultural fiction for women aged 18+ who aspire to be strong, independent and fulfilled.Her first full-length novel, “Forever There For You” opened the door for her to have her own radio show in the United Kingdom. She is also the author of “Because Home Is”, and co-authored the Fearless Five by Four Boxed Set. 00:00:00 An intro to Chioma Nnani 00:01:13 Chioma's writers journey 00:11:20 The first book 00:22:42 “Forever There For You” Premises 00:25:40 Husband's chara...

Heather Mathes began modeling in 1988. She continued modeling professionally after graduating from the Ohio State University with a B.S. in Marketing in 1993 before signing her first contract fit modeling with a major national retailer in 1996. She did this unconsciously as these methods became her norm. These methods and more are what she shares in her book PAID TO BE PERFECT: THE SECRET TO FINDING YOUR PERFECT. She lives in Columbus, OH with her husband, her son, and her dog. 00:00:00 An int...

Tim McCarthy has a Master’s Degree in Education and a Grandmaster rank in martial arts. He has combined his years of experience as a classroom teacher and administrator (in both public and private schools) with even more years of experience teaching and developing martial arts programs to create a simple plan for the education of children. 00:00:00 An intro to Tim McCarthy 00:00:56 Tim's background made him able to offer parenting help 00:02:04 Addressing people's folks 00:03:47 Raising ...

#alcoholism #divorce #trauma Donna Ferris has a Bachelor's in Fine Arts and an MBA in finance and has successfully navigated a corporate career for the last three decades while raising two kids, writing for multiple publications, publishing a memoir, and leading a thriving yoga and coaching business. 00:00:00 An intro to Donna Ferris 00:01:10 Donna's writing journey 00:05:43 What triggers Donna to write a book 00:07:51 Childhood Trauma 00:13:19 Betrayal 00:24:03 Alcoholism 00:31:16 End story fro...

Vikrant Shaurya is the CEO and Founder of BestsellingBook.com. He's also the author of two #1 bestsellers: P.O.W.E.R: The Success Mantra, and How to Write a Bestseller: Become a Bestselling Author, Attract High-Value Clients, and Skyrocket Your Authority. 0:00 An intro to Vikrant Shaurya 00:02:14 Vikrant Shaurya's background 00:09:42 How Bestsellingbook.com started 00:14:20 Website get incorporated 00:17:10 Become the best selling author 00:23:10 Low content books 00:25:40 Perfect promotions 00:...

Dr. Naeema Olatunji is a chiropractor, mom, business owner, and host of Elevate NOW! She champions women to pursue their passions with practical advice, resources, and more. Dr. Naeema is on a mission to create a community of women actively chasing after their dreams. Today she is going to tell us about her racial trauma. 00:00:00 An intro Dr. Naeema Olatunji 00:02:34 Dr. Naeema's Childhood Background 00:10:07 Siblings Relationships 00:11:27 Connection with people 00:17:20 Olatunji 00:19:0...

D. Neil Elliot was depressed, anxious, and fearful. Searching desperately for a sliver of hope, a reason to keep going, he found a Higher Road. More accurately, it found him and as he traveled that road, he discovered a seven-step process that transformed his life. 00:00:00 An intro to D. Neil Elliot 00:04:30 A Higher Road 00:05:38 Neil's Life Overview 00:10:24 Depression 00:14:33 Sign of depression 00:16:19 Suicidal Thoughts 00:22:44 Externalities 00:34:46 7 Steps of Process 00:54:43 Wrapping U...

Rohit Gupta was a venture capital investor. He is a nationally ranked speech and debater, skydiver, and passionate vegan. After reading 100 books in the last three years, he wrote The Invisible Filter as a guide to help others recognize and change their mental models to have more fulfilling, healthier lives. 00:00:00 An intro to Rohit Gupta 00:01:21 Rohit Gupta Different Careers 00:03:56 Careers transition 00:05:45 Covid did a lot 00:12:22 A factor to write a book 00:28:40 Rohit's book r...

Kelsey Walker started out her life in Kansas City before moving to Chicago with her family. The city formed her passion for women’s rights and nonprofit missions. She has since worked for nonprofits for the last 11 years, making her start doing search and rescue in New Mexico and climbing her way to become a Chief Development Officer. 00:00:00 An intro to Kelsey Walker 00:01:10 A book and the situation (Abortion) 00:12:29 Rules and laws of abortion 00:22:45 Women named "Anna" 00:25:32 Patriarcha...

Janice Hatcher Liggins is an author, civic leader, entrepreneur, and founder of a nonprofit, TV show host, intercessor, mother, granny, and most importantly, a child of the Most High God. 00:00:00 An intro to Janice Liggins 00:04:27 Books help people who experiencing Mental health issues 00:08:25 Science and logic believers 00:16:44 Joy and Happiness 00:27:33 E.G.O 00:28:58 Describing purpose 00:38:18 Fasting gives people clarity 00:51:44 7 Steps 00:58:10 Doing Mental health month reasons 01:05:...

Kimberly Anne Bell is a passionate speaker who uses her personal life struggles as a fountain of inspiration, empowerment, and insight into the realities that many people face today. 00:00:00 An intro to Kimberly Ann Bell 00:02:20 Kimberly Bell State of mind Today 00:03:17 Kimberly Ann Bell Story 00:13:37 Living with Aunt Family 00:18:42 How did Kimberly's other siblings live 00:24:18 What happened after a year 00:30:38 How Kimberly feeling doing a teenager life 00:34:20 Process of Healing 00:44...

Bookaholics Podcast presents and celebrates Black History Month with Poet Laureate, Jaki Shelton Green. Let's remind ourselves about how important our ancestors' contributions are and discuss how we see the ordinariness of poetry. 00:00:45 Introducing Jaki Shelton Green. 00:06:23 Poetry 00:08:49 Things that turn my light on. 00:13:50 Who is Jaki Shelton Green? 00:17:53 How Jaki Shelton became a Poet 00:22:23 Poet Laureate 00:28:20 Described Po...

Lynnda Pollio author of Trusting The Currents Lynnda is an Empathic Consultant and award-winning author, supporting people who are working their way through major transformations in their lives and seek to use it as an opportunity for growth and to connect more deeply and truthfully with themselves. Guest Links: Website: https://lynndapollio.com/ Facebook: https://www.facebook.com/LynndaPollioAuthor Twitter: https://twitter.com/lynndapollio Instagram: https://www.instagram.com/lynndapollio/ Good...

Karin Freeland is a recovering Corporate America junkie. She traded her personal goals and dreams for a six-figure salary, only to wake up one day and find herself in a midlife crisis. Coming out on the other side, she has rekindled her spirit and her dreams. Now she's empowering other women to get out of their comfort zone, take action, and live their best life. 00:00:00 Podcast introduction. 00:01:29 Meeting Karen. 00:02:50 The background behind Karen’s memoir. 00:07:25 Favorite chapte...